Health Benefits of Sunrooms and Other Glass Structures
Homeowners approach Sunspace anticipating that our custom glass products will allow them to entertain, rest, and work in vital living spaces that have been tailored to suit their needs and designed to pair beautifully with the established styles of their homes. We’ve delivered on this unchanging promise for almost fifty years. With the aid of Sunspace Design’s New England glass design-build expertise, you’ll be able to impress guests with the gorgeous architectural enhancements your home receives. You’ll relax beside your family secure in the knowledge that you’ve completed a home improvement journey that has increased your property’s value in the most stylish way possible.
But other benefits may be less obvious. Did you know that a custom glass space provided by Sunspace Design can even improve your health? It’s true! There are a number of health-related benefits you’ll enjoy as the owner of a sunroom, conservatory, greenhouse, or other glass structure. Consider these perks before planning your next home renovation project. A sunroom or custom enclosure might be just the thing your body and mind needs!
Glass Structures Let You Exercise in Style (All Year)
A sunroom or conservatory can make an excellent home gym. Our flooring options are diverse with different durabilities available on the basis of your needs. Do you need an impact-resistant surface that can handle heavy weights, scuffling shoes, and large pieces of exercise equipment without detracting from the visual impact of your brand new space? No problem!
The vast majority of the structures we build are “four-season strong”, performing well across a range of environmental conditions. With a Sunspace Design swimming pool enclosure, for instance, you’ll be able to enjoy the water throughout the year. As for our sunrooms? You’ll be racking up cardio miles even in the coldest winter months.
This stunning swimming pool enclosure was installed by Sunspace in Carlisle, Massachusetts.
The result? 365 days a year of swimming in sunshine.
Pool Enclosures and Greenhouses Reduce Chemical Usage
Ever managed an outdoor pool? Homeowners with unenclosed pools know that maintaining a precise chemical balance is crucial to their investment’s upkeep. But it’s the swimmers who experience the hidden downside: red, itchy eyes and irritated skin. Minor chemical reactions of this sort are usually viewed as a necessary evil for home pool owners. That’s because a failure to properly regulate a pool’s pH can result in algal build-up and far bigger, more expensive problems down the line.
We can help. A pool enclosure will significantly reduce the pollutants and pathogens that enter your waters in the first place. This means easier maintenance and fewer chemical additives. The same holds true for greenhouse owners, and because a greenhouse enclosure allows you to carefully control the interior conditions, you’ll also have more control over the growth cycles of your plants. Your seedlings will have a chance to mature into vibrant, productive plants without the need for harmful pesticides.
Glass Enclosures Keep Pests Away
Whether you’re a green thumb actively growing plants or simply someone who enjoys the outdoors, a glass enclosure can serve as the ideal filter for the surrounding environment, letting in all the light and air you love while blocking unwanted insects and pests. That means less bug spray, fewer bites, and another reason to cut back on the pesticides. We have another term for that sort of thing: the best of both worlds.
Control Your Own Food Supply
Our custom greenhouses enable you to provide your family with a source of fresh, homegrown vegetables and fruit throughout the year. You’ll know where your food is coming from and what went into growing it. Even better: you’ll have a guarantee that your food is free from the preservatives, unnecessary chemicals, and synthetic flavorings all too common in the supermarket aisle.
This well-stocked greenhouse is going to provide its owners with vibrant plant life and tasty produce.
No pests means no pesticides!
Natural Sunlight Lowers Blood Pressure
Believe it or not, a team of British researchers confirmed in 2014 that exposure to sunlight can have a small but significant effect on your blood pressure. In people with normal blood pressure, the difference was statistically significant at two to five points, and the operators of the study have hypothesized that the difference may be even greater in people already prone to high blood pressure. What does this mean for the typical Sunspace client? The natural light introduced to your home by our glass products isn’t just beautiful – it’s good for you as well.
Natural Sunlight Boosts Moods
We’ve known for a long time that exposure to sunlight increases the levels of serotonin in your brain. Serotonin is an important neurotransmitter thought to be closely related to well-being and overall feelings of happiness. Do you or does someone in your family suffer from seasonal affective disorder? Increasing the quality of sunlight exposure you receive can help. Whether you’re curling up in the private oasis of your sunroom or conservatory, hard at work beneath the sun’s rays in your greenhouse workspace, or doing laps beneath the skylights of your custom pool enclosure, one thing can be sure: the sunshine will make all the difference.
Glass Structures Can Boost Vitamin D Levels
Ultraviolet B radiation (UVB light) transforms cholesterol molecules stored in your skin into Vitamin D. That’s why Vitamin D is known as the “sunshine vitamin”! Carefully controlled sunlight exposure is important for your body, and Vitamin D plays crucial roles in a number of processes. Anything that makes exposure to sunlight more convenient and reliable can help optimize your levels of naturally occurring Vitamin D. That’s where our glass structures come in.
What would you do with a gorgeous glass structure like this one?
With full, bright windows and glass roof elements, you’ll enjoy the sun throughout the year.
Connecting to Nature
Beyond the direct health benefits, glass spaces foster a deeper connection with the natural world. This “biophilic design” is life-loving. Our products emphasize human connection to nature, and have been shown to reduce stress, improve cognitive function, and enhance creativity. A Sunspace Design conservatory or sunroom brings the outdoors in, allowing you to experience the changing seasons, the sounds of rain, or the beauty of a snowfall from the comfort of your home. This connection can be particularly valuable in colder climates like New England, where access to nature can be limited during certain times of the year.
Enhancing Your Home’s Value Reduces Your Stress
While not a traditional health benefit, the added value and aesthetic appeal of a custom glass structure can contribute to your overall well-being in surprising ways. A beautiful and functional space can bring joy and satisfaction, creating a sense of pride in your home. This can lead to reduced stress and improved mental health. Furthermore, increased property values are the representation of your sound and enduring investment. Peace of mind and financial security are closely related, and next to health and family, our homes represent some of our most important investments.
Glass Sanctuaries Encourage Mindfulness and Relaxation
In today’s fast-paced world, finding a quiet space for relaxation and mindfulness can be a challenge. A sunroom or conservatory can provide the perfect sanctuary. Filled with natural light and offering views of the outdoors, these spaces can promote a sense of calm and tranquility. Whether you use it for reading, meditation, yoga, or simply enjoying a cup of tea each morning, your Sunspace Design glass structure can become your personal retreat. Let us give you a safe place to de-stress and recharge.
Conclusion
Anyone who has spent a significant amount of time in one of our glass structures reports the same feeling of relaxation and contentment. Introducing crucial glass elements to your home essentially tears down one more barrier between you and the natural environment. This alone is enough to provide a sense of much needed peace in the often chaotic modern world. Now that you have a sense of how one of our custom glass enclosures can help improve your health, are you ready to learn more?
Whatever your dreams for your new space might be, we’re here to help you realize them. We hope to hear from you and your family as you consider your home renovation options. For more information about how we can bring the Sunspace touch to your home, give us a call at 1-800-530-2505, submit a contact form via our convenient contact page, or send us an email at info@sunspacedesign.com.
Original Post Date: 2018-07-16
Last Updated: 2025-02-14